Para Powerlifting · AI Analysis · WPP Rules · Beta

Know your whites before your lights.

Upload a training video. Get in-depth referee risk assessment before you compete — scored against World Para Powerlifting rules, with coaching cues you can use the same session.

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WPP Rule Adherence
7-Point Rule Assessment
Referee Risk Assessment
Instant PDF Report
Analysis — Athlete Name
Competition Prep · 120kg · 55 class · Mon 6 Apr 2026
Overall
78
Setup
85
Pause
72
Press
75
⚡
AI Velocity Estimate
0.38 m/s
Maximal Effort
[WARNING] Likely white — pause borderline
Solid lift overall. Pause stillness is the primary referee risk — hold it visibly longer in training.
PassStart Position and Stability
PassDescent and Chest Touch
WarningPause Quality
WarningElbow Lockout — Simultaneous
PassBar Path and Steering
How it works

Three steps to
competition readiness

No wearables. No setup. Film your lift, upload the video, and get your report in under two minutes.

01
Film Your Lift
Record a single rep on any smartphone. Use the 45-degree referee angle for the most accurate rule adherence assessment — the same view a head referee uses in competition.
02
Upload & Analyse
Upload directly in the RefLight app. Our AI extracts key frames, detects the lift boundaries, and assesses every moment against the official WPP technical rulebook.
03
Act on the Feedback
Get an overall score, a 7-rule adherence breakdown, technical corrections, and three coaching cues — ready to use the same session. Export a branded PDF to share with your coach.
What you get

Built for
competitive lifters

Every feature is designed around one question: what technical risk does this lift carry with a WPP referee?

🏋️
WPP Rule Adherence
Seven rules assessed individually — start position, chest touch, pause quality, lockout, bar path, alignment, and pressing symmetry. Each scored Pass, Warning, or Fail.
⚡
Velocity Estimate
AI-estimated mean concentric velocity gives a directional read on bar speed — useful for load management and competition readiness without extra equipment.
🎯
Referee Risk Assessment
Every analysis ends with a clear verdict — Green, Amber, or Red — indicating the likelihood of white lights and flagging the specific areas a WPP head referee would scrutinise.
📄
Editable PDF Report
Edit any text before exporting. Share a branded PDF report with your athlete or coaching team. All data, no fluff.
📐
Camera Angle Aware
Analysis adapts to your camera position. Side-on, front, rear, and 45-degree referee angles each have specific guidance and adjusted confidence levels.
⚔ WPP Rule Adherence — Example Output
PassStart Position and Body Stability
PassDescent and Chest Touch
WarningPause Quality
WarningElbow Lockout — Simultaneous and Full
PassBar Path and Steering
PassElbow and Wrist Alignment
WarningUneven Pressing
🎯 Coaching Cues
1'Freeze it on the chest' — pause so still you could balance a coin on the bar
2'Both arms lock together' — elbows snap straight at exactly the same moment
3'Push the floor away with your back' — drive through the bench for full body contact
Who it's for

Built for anyone
chasing white lights

🏋️
Competitive Para Powerlifters
Understand the technical risks a WPP referee is likely to flag before you step on the platform. Use RefLight in competition prep to identify and address the areas most likely to cost white lights — pause duration, lockout symmetry, body stability.
📋
Coaches & Performance Staff
Analyse multiple athletes across a training block. Export branded PDF reports to share with athletes and support staff. Get an objective, rulebook-based read on referee risk for technique you see every day.
🌍
Athletes Without Regular Coaching
Not everyone has access to a technical coach who knows WPP rules. RefLight gives any athlete — anywhere in the world — the same level of feedback a national programme athlete gets in training.
📈
Competition Prep Monitoring
Track technical consistency across a competition prep block. Analyse the same attempt at different loads to understand how technique changes under maximal effort — and address it before it matters.
Pricing

Pay for what
you use

No subscription. No monthly fee. Buy a credit pack and use it at your own pace — credits never expire.

Starter
£15
one-time
10 analyses
Full WPP rule assessment
Referee risk assessment
Coaching cues & corrections
PDF export
Credits never expire
Buy Starter Pack
Training Block
£35
one-time
30 analyses
Everything in Starter
Covers a full prep block
Multiple athletes
Best value per analysis
Credits never expire
Buy Training Block
Squad
£99
one-time
100 analyses
Everything in Training Block
Full squad coverage
Season-long monitoring
Priority support
Credits never expire
Buy Squad Pack

Secure payment via Stripe. Credits confirmed within 24 hours of payment. Test mode — no real payments taken yet.
Questions? helloreflight@gmail.com

FAQ

Common questions

What camera angle should I use? +
The 45-degree referee angle — positioned diagonally from the end of the bench at roughly bench height — gives the most accurate rule adherence assessment. This is the same angle a WPP head referee sits at in competition, giving a clear view of elbow lockout, pause quality, and chest contact simultaneously. Side-on is useful for bar path and velocity but cannot reliably assess simultaneous lockout.
How accurate is the AI analysis? +
RefLight is designed as a coaching and preparation tool, not a replacement for a qualified referee or coach. The analysis is based on visual frame extraction from your video, which means accuracy depends on video quality and camera angle. The velocity estimate is an AI visual estimate, not a calibrated measurement. Used consistently, it provides reliable directional feedback on technique and referee risk areas.
Does RefLight cover IPF able-bodied powerlifting? +
RefLight currently focuses on World Para Powerlifting (WPP) rules for para powerlifting bench press. IPF able-bodied analysis covering squat, bench press, and deadlift is on the roadmap. Join our mailing list to be notified when it launches.
What happens to my video after analysis? +
Your video is uploaded to our server for processing, key frames are extracted for analysis, and the video file is deleted immediately after frame extraction. We never store your video permanently. Frame data is used for analysis only and is not retained after your report is generated.
Do credits expire? +
No. Credits never expire. Buy a pack when you need it and use them at your own pace — across a competition prep block, a full season, or across multiple athletes.
What video formats are supported? +
RefLight accepts MP4 and MOV files, which covers all modern smartphones. You can also record directly in the app on mobile. Single rep clips work best — ideally 10-30 seconds covering the full lift from setup to rack.

Ready to know your
whites before your lights?

Start with 10 analyses for £15. No subscription. Credits never expire.

Get Started — £15