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Lift Set Up
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Position camera at 45 degrees from the end of the bench, at referee height (roughly bench height), approximately 2-3 metres away. This gives the best view of elbow lockout, pause, and chest contact.
A plate-calibrated velocity estimate is available for side-on footage. To enable this, a 450mm diameter plate must be clearly visible in the video. Standard 450mm plates are typically a standard 20kg or 25kg calibrated steel competition plate or an Olympic bumper plate. Confirm below to enable plate-calibrated AI velocity estimation.
Video Upload
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Film or upload a lift
Upload from your gallery or record a new clip. Single rep works best.